A Movement Experience
Grounded in Western Exercise Science and Traditional Chinese Medicine, the bodyART® Physical-Therapy Based Training (PTBT) system is designed to help you perform at your highest physical level while staying safe and injury-free.
We create a non-competitive, welcoming atmosphere in all of our experiences, where you can fully focus on yourself and your personal goals as you move and breathe with us.
Every class is performed barefoot on a mat, integrates the full body, teaches performance breath work and ends with a restorative cool-down.
This holistic workout delivers cardio, strength training and flexibility work inspired by martial arts, yoga, physical therapy and classical conditioning. Perfect as your main workout or to compliment others, this class includes gentle, zen restorative movements and is a great way to check-off your wellness boxes, bringing balance to your body.
Great for people who like Vinyasa, Interval Training, and Pilates.
Check out our in-person and online classes here.